Whole Health Program
Whole Health Kickoff
Are you interested in learning to eat better, handling stress better or starting to exercise? Sign up for the Whole Health Program, offered by Mount Carmel Health here at our church building, beginning Tuesday, May 1 from 5 until 6pm. The program is twelve weeks, with a discount if you enroll in all sessions, but you can also sign up for just one week at a time. Cost is $150 (individual pricing is available for each class). If interested, email John Pierce. Scholarships are available for those in need.
Here are some helpful documents to get you started!
|1||5/1||Voluntary metabolic screening to understand your starting point||40|
|2||5/8||Understanding Stress and how to be stress hardy||15|
|5||5/29||How to start an exercise program||15|
|7||6/12||Different types of workouts||15|
|8||6/19||Stretching, recovery and the importance of core strength||15|
|10||7/10||Reading food labels||15|
|12||7/24||Voluntary metabolic screening to understand your health improvements over the course of the program||40|